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All About Ketosis!

All About Ketosis!
What exactly is ketosis and what steps must we take in order to get our body to start burning our fat? Popular ketogenic diet resources say we should have an average of 70-80% fat, 5-10% carbohydrates and 10-20% protein each day...

Keto Lifestylers Need Stuffing Too!

Keto Lifestylers Need Stuffing Too!
We know how challenging maintaining a dietary lifestyle can be, especially with holiday dinners.  We are sharing our absolute favourite keto stuffing recipe to keep you feeling happy and full.