Sometimes Life Just Calls For Cake!

We are sharing our favourite keto chocolate mug cake recipe...

What exactly is ketosis and what steps must we take in order to get our body to start burning our fat? Popular ketogenic diet resources say we should have an average of 70-80% fat, 5-10% carbohydrates and 10-20% protein each day...

Let’s face it. 2020 was not our favorite… but we are definitely not going to let that get in the way of us having an AMAZING 2021. This blog will provide guidance to setting some obtainable resolutions and will also share a keto cocktail to help you ring in the new year!