When following keto, we must be a little more cautious when choosing what to drink since there can be hidden sugars and calories. One glass of something strong is not likely to knock your body out of ketosis, but drinking alcohol while following a keto diet will definitely affect your progress.

Here are five tips to help you stay on the right health track during the holidays...

We have heard it once, we have heard it a hundred times… Breakfast is the most important meal of the day. So here are six great keto ways to start your day off right.