A Delicious Keto Pumpkin Shake Recipe

Fall is the beautiful season of pumpkin spice everythiiiiiiiing. This typically includes frequenting your local coffee shop to see their new fall flavours full of sugar.

DON’T PANIC! We’ve got a delicious substitute — Keto Pumpkin Shake, the perfect alternative to satisfy those fall cravings!

KetoSkream container with pumpkin shake in glass

All that you will need to make this delicious keto pumpkin shake are:

1 cup unsweetened almond milk
4 tablespoons cream cheese
3 tablespoons pumpkin puree
½ cup vanilla KetoSkream ice cream
1 teaspoon vanilla extract
½ teaspoon pumpkin spice
½ teaspoon cinnamon
1 teaspoon monk fruit sweetener

Simply combine all ingredients in a blender until well mixed then enjoy. Pro tip: for a more ice cream-y experience, frost a mug in your freezer for about an hour and then pour in the shake.

Best enjoyed:

In the morning
In the afternoon
Sky rockets in flight afternoon delight
In the evening
Midnight snack
You get what we’re sayin ;)