Starting a Keto Diet can seem intimidating at first. Here are some of our favourite tools and resources to get you off to the races KetoSkreamers!
- Calculate your own Macros using this online calculator:
What are macros? Macronutrients, or macros, are the three ways our bodies product energy (they are either carbohydrates, proteins, or fats)
- Join an online keto community for support and advice:
- Keto for beginners course: includes helpful videos on how it works, what to eat, side effects, 7 steps to ketosis, top mistakes and more!