Our Favourite Keto Tools

Starting a Keto Diet can seem intimidating at first.  Here are some of our favourite tools and resources to get you off to the races KetoSkreamers!

1. Calculate your own Macros using this online calculator:  
   https://calculo.io/keto-calculator 
   What are macros? Macronutrients, or macros, are the three ways our bodies product energy (they are either carbohydrates, proteins, or fats)
2. Join an online keto community for support and advice:
   https://www.reddit.com/r/keto/
3. Keto for beginners course: includes helpful videos on how it works, what to eat, side effects, 7 steps to ketosis, top mistakes and more!
   https://www.dietdoctor.com/keto-course