What exactly is ketosis and what steps must we take in order to get our body to start burning our fat? Popular ketogenic diet resources say we should have an average of 70-80% fat, 5-10% carbohydrates and 10-20% protein each day...

Let’s face it. 2020 was not our favorite… but we are definitely not going to let that get in the way of us having an AMAZING 2021. This blog will provide guidance to setting some obtainable resolutions and will also share a keto cocktail to help you ring in the new year!

We know how challenging maintaining a dietary lifestyle can be, especially with holiday dinners.  We are sharing our absolute favourite keto stuffing recipe to keep you feeling happy and full.